Massage is a simple way to stay healthy. Through massage, it activates the meridians, strengthens muscles and bones, mobilizes the joints, promotes blood circulation, increases metabolism, reduces stress, relieves pain, and improves physical fitness,hong kong nuru massage thus achieving a strong and anti-aging effect.

Massage is a pleasant process that allows the body to release endorphins, which are natural analgesics. In addition to this, massage lowers blood pressure, eliminates muscle inflammation, improves blood circulation, promotes the flow of body fluids and speeds up metabolism. Massage is one of the best ways to relax our stiff muscles. Manipulation of specific parts of the human body surface can regulate the physiological and pathological state of the organism, thus achieving the purpose of physical therapy. Massage is also divided into health massage, sports massage, medical massage.

Massage precautions

Massage hands to maintain a clean,hk erotic massage and through the massage do not think that wearing jewelry, to avoid injury to their skin, in order to achieve better results for students, should be able to relax the whole body, the whole body massage should also need to pay attention to the direction of the massage, along with the development of the direction of the blood and lymphatic fluid reflux problem massage, the intensity of the need to be from light to heavy.

Generally speaking, people suffering from acute infectious diseases, acute osteomyelitis, infectious skin diseases, skin eczema, burns, skin ulcers and other diseases are not recommended massage, for the weak, serious cardio-cerebral vascular disease, old and frail, menstruation and pregnancy for more than five months of the person is also not recommended massage.

While enjoying massage, we also need to pay attention to some taboos. First of all, before the massage, we need to ensure that our hands are clean and hygienic to avoid introducing bacterial infections. In addition, we should avoid wearing jewelry to avoid causing damage to the skin. In order to get better results, we should relax the whole body and pay attention to the direction of the massage. Generally speaking, the direction of massage should follow the direction of blood and lymphatic return, which can promote blood circulation and lymph flow. It is also necessary to master the appropriate intensity, starting gently and gradually increasing.

However, there are some conditions that are not suitable for massage. For example, patients suffering from acute infectious diseases, acute osteomyelitis, infectious skin diseases, skin eczema, burns, skin ulcers and other diseases should not be massaged. In addition, massage is not recommended for people who are too sick or weak, people with serious cerebrovascular disease, people who are too old or weak, and women who are menstruating and more than five months pregnant. These people are in a weaker condition and may not be able to withstand the stimulation or shock of a massage.

In conclusion, massage is a very beneficial fitness method that can help us improve our health and relieve pain and stress. However, when doing massage, you also need to pay attention to some contraindications and precautions to ensure safety and effectiveness. Only in the appropriate conditions for massage, in order to give full play to its role, to achieve the effect of strengthening the body.

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